How to increase platelet count in the blood

How to increase platelet count in the blood, Platelets are an essential component of your blood. These plate-shaped, sticky, colorless, small cells help the blood to clot. This prevents excessive blood loss and even death. Sometimes, however, the number of platelets in the blood may decrease due to viral diseases, cancer, or genetic disorders.


Foods that increase the rate of platelets in the blood

Apart from the need for medical attention, you need to consume foods that naturally stabilize the blood platelet count. Read on for foods that increase the number of platelets in the blood. Let’s starts with how to increase platelet count in the blood.


How to increase platelet count
How to increase platelet count 


Papaya and Papaya Leaf

How to increase platelet count if your blood platelet levels are low, it is recommended that you consume papaya. Apart from eating the ripe papaya fruit, you can drink a concoction made from papaya leaves that helps increase blood platelet count. According to researchers at the Asian Institute of Science and Technology in Malaysia, the papaya leaf extract is extremely effective in increasing the number of platelets in patients with dengue fever.

How is papaya leaf used to increase the number of platelets?

Boil the papaya leaves in water. Strain and drink twice a day. You can try to consume both the extract of the leaf and the fruit to increase the blood platelet count rapidly.

Wheatgrass

In a study published in the 2011 edition of the International Journal of Pharmacy and Life Sciences, wheatgrass was found useful in increasing the plateletcount. Researchers have found that it helps increase red blood cells, hemoglobin, and different white blood cell counts. This is because wheatgrass is rich in chlorophyll and has a molecular structure almost similar to hemoglobin.

How to use wheatgrass to increase the platelet count?

Drinking half a glass of wheatgrass juice mixed with a few drops of lemon juice every day helps improve the platelet count.


How to increase platelet count
How to increase platelet count 

Pomegranate

The red, diamond-like seeds of pomegranate are loaded with nutrients that have antioxidant, anti-inflammatory, and immune-boosting properties. Scientific studies have confirmed that pomegranate can help increase the platelet count, thus preventing the risk of disease.

How to use pomegranate to increase the platelet count?

Make and drink fresh juice. Or add pomegranate to salads, smoothies, and breakfast cereals.

Fish oil

The Thunder Bay District Health Center recommended a high-protein diet to increase the platelet count. Lean meats and fish are known to increase platelet count, but there is no substantial scientific evidence to prove this. Researchers have found that fish oil has the potential to increase platelet count and activity and prevent various diseases associated with low platelet count.

How to use fish oil to increase the platelet count?

Increase your lean protein intake. Fish, chicken breast, etc. Consume. Talk to your doctor to find out the best fish oil supplements and dosage.


How to increase platelet count
How to increase platelet count 

Pumpkin

It is rich in vitamin A, supports the development of platelets, and regulates proteins produced by body cells. Regulation of protein cells is very important to increase the number of platelets in the blood.

How to use pumpkin to increase the platelet count?

Prepare half a glass of fresh pumpkin juice and add a teaspoon of honey to it. Use this twice or thrice a day for maximum benefit. You can also add pumpkin to desserts, stews, soups, and purees baked in the oven.

Foods Rich in Vitamin C

It is said that regular intake of foods rich in vitamin C helps improve platelet production in the body. Vitamin C is a powerful antioxidant, and higher doses of this vitamin prevent free radical damage that causes platelets to decline.

Which foods containing vitamin C can increase the platelet count?

Considering the daily requirement of your body, you should take 400-2000 mg of vitamin C. Your diet; should include foods such as oranges, lemons, kiwi, bell peppers, spinach, and broccoli.


How to increase platelet count
How to increase platelet count 

Green Leafy Vegetables

Greens such as spinach, kale, and fenugreek leaves are high in vitamin K, and so you should consume them when your platelet count hits the bottom. During an injury, the body activates proteins to stimulate the formation of blood clots and stop bleeding. Vitamin K is needed for the activation of these proteins. Therefore, when blood platelets are low, you should increase your consumption of green leafy vegetables, especially cabbage as it contains high amounts of vitamin K. 1 cup of chopped cabbage contains 547 micrograms of vitamin K.

How are leafy green vegetables consumed to increase the platelet count?

How to increase platelet count?

Add it to salads and smoothies. You can also consume it steamed or boiled.

Gooseberry

Gooseberry, commonly known as Amla, is effective in increasing the production of blood platelets and strengthening the immune system. A study on dengue fever, which also causes a decrease in platelet count, recommends that patients drink gooseberry juice daily.

How to consume gooseberry to increase the platelet count?

Eat 3 to 4 gooseberries every morning on an empty stomach. You can also mix it with honey and consume its water. Drinking this mixture 2 to 3 times a day helps increase blood platelet production.

Beets and Carrots

Beets are often recommended for anemic patients. According to studies, consuming a bowl of carrots and beets twice a week helps increase blood platelet count.

How to consume beets and carrots to increase the platelet count?

You can drink its juice, add it to salads, and even make a soup.

Coconut Oil

Coconut oil is rich in healthy fats and other nutrients. Scientists fed the Indian macaw monkeys with coconut oil and found that platelet activation increased.

How to use coconut oil to increase the platelet count?

Use edible and quality coconut oil for consumption. Add it to salads and smoothies and use it as a cooking oil.

Fresh milk

Milk is a good source of calcium, vitamin D, folate and vitamin K. Vitamin K deficiency prevents your blood from clotting and can lead to severe bleeding. Therefore, include milk in your daily diet to boost the immune system and increase blood platelet count.

How to use milk to increase the number of platelets?

Drink a glass of milk in the morning or before going to bed. You can also add it to breakfast cereal or dessert.


How to increase platelet count
How to increase platelet count


Raisins

Raisins are loaded with iron, which is important for RBC and platelet growth. Thrombocytopenia and anemia occur due to iron deficiency. Therefore, you should include raisins in your diet to increase iron levels.

How to consume raisins to increase the platelet count?

Soak the raisins in water overnight. Add it to breakfast cereal in the morning or consume it with a glass of milk. You can also use it to make dessert. Or you can just eat 4-5 raisins as a snack between main meals.

Folate Rich Foods

Folate is found naturally in many foods such as kidney beans, oranges, peanuts, and black-eyed peas.

How to eat foods rich in folate to increase the platelet count?

Eat 20-25 peanuts as a snack or cook a meal of kidney beans or black-eyed peas. You can also consume hummus.

Foods Rich in Vitamin B12

Vitamin B12 deficiency causes the immune system to weaken and low platelets. Adding foods rich in vitamin B12 to your diet has been shown to increase your platelet count.

How to consume foods rich in vitamin B12 to increase the platelet count?

Consume boiled eggs. Milk, as mentioned earlier, is good for increasing the platelet count and you can consume it with your breakfast cereals. Or you can drink a glass of milk in the morning or before going to bed. Eat eggs, cheese, and red meat.

So in this article on how to increase platelet count, I hope are you like this article, if you like this article please share and comments,

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How to increase platelet count in the blood How to increase platelet count in the blood Reviewed by Iliyas kothari on April 13, 2021 Rating: 5

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