How to increase platelet count in the blood, Platelets are an essential component of your blood. These plate-shaped, sticky, colorless, small cells help the blood to clot. This prevents excessive blood loss and even death. Sometimes, however, the number of platelets in the blood may decrease due to viral diseases, cancer, or genetic disorders.
Foods that increase the rate of platelets in the blood
Apart
from the need for medical attention, you need to consume foods that naturally
stabilize the blood platelet count. Read on for foods that increase the number
of platelets in the blood. Let’s starts with how to increase platelet count in
the blood.
Papaya and Papaya Leaf
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Papaya and Papaya Leaf |
How to
increase platelet count if your blood platelet levels are low, it is
recommended that you consume papaya. Apart from eating the ripe papaya fruit,
you can drink a concoction made from papaya leaves that helps increase blood
platelet count. According to researchers at the Asian Institute of Science and
Technology in Malaysia, the papaya leaf extract is extremely effective in
increasing the number of platelets in patients with dengue fever.
How is papaya leaf used to increase the number of platelets?
Boil
the papaya leaves in water. Strain and drink twice a day. You can try to
consume both the extract of the leaf and the fruit to increase the blood
platelet count rapidly.
Wheatgrass
In a
study published in the 2011 edition of the International Journal of Pharmacy
and Life Sciences, wheatgrass was found useful in increasing the plateletcount.
Researchers have found that it helps increase red blood cells, hemoglobin, and
different white blood cell counts. This is because wheatgrass is rich in
chlorophyll and has a molecular structure almost similar to hemoglobin.
How to use wheatgrass to increase the platelet count?
Drinking
half a glass of wheatgrass juice mixed with a few drops of lemon juice every
day helps improve the platelet count.
Pomegranate
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| How to increase platelet count in the blood |
The
red, diamond-like seeds of pomegranate are loaded with nutrients that have
antioxidant, anti-inflammatory, and immune-boosting properties. Scientific
studies have confirmed that pomegranate can help increase the platelet count,
thus preventing the risk of disease.
How to use pomegranate to increase the platelet count?
Make
and drink fresh juice. Or add pomegranate to salads, smoothies, and breakfast
cereals.
Fish oil
The
Thunder Bay District Health Center recommended a high-protein diet to increase
the platelet count. Lean meats and fish are known to increase platelet count, but
there is no substantial scientific evidence to prove this. Researchers have
found that fish oil has the potential to increase platelet count and activity
and prevent various diseases associated with low platelet count.
How to use fish oil to increase the platelet count?
Increase
your lean protein intake. Fish, chicken breast, etc. Consume. Talk to your
doctor to find out the best fish oil supplements and dosage.
Pumpkin
It is
rich in vitamin A, supports the development of platelets, and regulates
proteins produced by body cells. Regulation of protein cells is very important
to increase the number of platelets in the blood.
How to use pumpkin to increase the platelet count?
Prepare
half a glass of fresh pumpkin juice and add a teaspoon of honey to it. Use this
twice or thrice a day for maximum benefit. You can also add pumpkin to
desserts, stews, soups, and purees baked in the oven.
Foods Rich in Vitamin C
It is
said that regular intake of foods rich in vitamin C helps improve platelet
production in the body. Vitamin C is a powerful antioxidant, and higher doses
of this vitamin prevent free radical damage that causes platelets to decline.
Which foods containing vitamin C can increase the platelet count?
Considering
the daily requirement of your body, you should take 400-2000 mg of vitamin C.
Your diet; should include foods such as oranges, lemons, kiwi, bell peppers,
spinach, and broccoli.
Green Leafy Vegetables
Greens
such as spinach, kale, and fenugreek leaves are high in vitamin K, and so you
should consume them when your platelet count hits the bottom. During an injury,
the body activates proteins to stimulate the formation of blood clots and stop
bleeding. Vitamin K is needed for the activation of these proteins. Therefore,
when blood platelets are low, you should increase your consumption of green
leafy vegetables, especially cabbage as it contains high amounts of vitamin K.
1 cup of chopped cabbage contains 547 micrograms of vitamin K.
How are leafy green vegetables consumed to increase the platelet count?
How to
increase platelet count?
Add it
to salads and smoothies. You can also consume it steamed or boiled.
Gooseberry
Gooseberry,
commonly known as Amla, is effective in increasing the production of blood
platelets and strengthening the immune system. A study on dengue fever, which
also causes a decrease in platelet count, recommends that patients drink
gooseberry juice daily.
How to consume gooseberry to increase the platelet count?
Eat 3
to 4 gooseberries every morning on an empty stomach. You can also mix it with
honey and consume its water. Drinking this mixture 2 to 3 times a day helps
increase blood platelet production.
Beets and Carrots
Beets
are often recommended for anemic patients. According to studies, consuming a
bowl of carrots and beets twice a week helps increase blood platelet count.
How to consume beets and carrots to increase the platelet count?
You
can drink its juice, add it to salads, and even make a soup.
Coconut Oil
Coconut
oil is rich in healthy fats and other nutrients. Scientists fed the Indian
macaw monkeys with coconut oil and found that platelet activation increased.
How to use coconut oil to increase the platelet count?
Use
edible and quality coconut oil for consumption. Add it to salads and smoothies
and use it as a cooking oil.
Fresh milk
Milk
is a good source of calcium, vitamin D, folate and vitamin K. Vitamin K
deficiency prevents your blood from clotting and can lead to severe bleeding.
Therefore, include milk in your daily diet to boost the immune system and
increase blood platelet count.
How to use milk to increase the number of platelets?
Drink
a glass of milk in the morning or before going to bed. You can also add it to
breakfast cereal or dessert.
Raisins
Raisins
are loaded with iron, which is important for RBC and platelet growth.
Thrombocytopenia and anemia occur due to iron deficiency. Therefore, you should
include raisins in your diet to increase iron levels.
How to consume raisins to increase the platelet count?
Soak
the raisins in water overnight. Add it to breakfast cereal in the morning or
consume it with a glass of milk. You can also use it to make dessert. Or you
can just eat 4-5 raisins as a snack between main meals.
Folate Rich Foods
Folate
is found naturally in many foods such as kidney beans, oranges, peanuts, and
black-eyed peas.
How to eat foods rich in folate to increase the platelet count?
Eat
20-25 peanuts as a snack or cook a meal of kidney beans or black-eyed peas. You
can also consume hummus.
Foods Rich in Vitamin B12
Vitamin
B12 deficiency causes the immune system to weaken and low platelets. Adding
foods rich in vitamin B12 to your diet has been shown to increase your platelet
count.
How to
consume foods rich in vitamin B12 to increase the platelet count?
Consume
boiled eggs. Milk, as mentioned earlier, is good for increasing the platelet
count and you can consume it with your breakfast cereals. Or you can drink a
glass of milk in the morning or before going to bed. Eat eggs, cheese, and red
meat.
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