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Top 15 Reasons to Start Walking | how to start today

Top 15 Reasons to Start Walking | how to start today? Why should you Start Walking? Walking 30 to 60 minutes every day is one of the best things you can do for your body, mind, and soul—great reasons to wear sneakers and start work.

Top 15 Reasons to Start Walking | how to start today
 Top 15 Reasons to Start Walking | how to start today

 Also read: Low-carbohydrate diet | Improve Your Health – koc

Top 15 Reasons to Start Walking | how to start today

What's in the article?


1 . How much to walk each day for weight loss


2 . How Long Can You Walk in 30 Minutes?

3 . What if You Can't Walk for 30 Minutes Once?


4 . Calories and Fat Burned in 30 Minutes


5 . A word from Best Fit


6. Walkers Live Longer


7 . Walking helps prevent weight gain


8 . You can lose weight


9.Walking Lowers the Risk of Cancer


10 . Walking Lowers Risk of Heart Disease and Stroke


11.Walking Lowers Your Risk of Diabetes


12.Walking Increases Brain Power


13 . Walking improves mood and relieves stress


14 . Walking Can Prevent Erectile Dysfunction


15 . It's easy to get started - Start Walking


1 . Walkers Live Longer


Close-up of walking shoes

The Honolulu Heart Study of 8000 men found that walking just two miles a day reduced the risk of death by almost half. Walkers had a lower risk of death, especially cancer. Other studies have had similar findings - if you keep walking, you increase your chances of a longer and healthier life.

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2.Walking helps prevent weight gain.


Three women walking onshore

If you add 2,000 more steps a day to your regular activities, you won't get another pound. So, Dr. Says James O. Hill's research. To lose weight, add in more steps.


3.You can lose weight


Walking on the treadmill

Exercises such as walking are an essential part of any weight loss program. It would help if you still watched how much you eat to lose weight. But walking enables you to build healthy lean muscle, lose fat inches and increase your metabolism. Almost all successful long-term weight losers continue walking or other exercise programs.


4.Walking Lowers the Risk of Cancer


Couple walking in the park


The post-study study showed that walking and exercise reduced the risk of breast cancer and colon cancer. Walking is also suitable for those receiving cancer treatment, increasing their chances of recovery and survival.


5.Walking Lowers Risk of Heart Disease and Stroke


Heart Rate in Smartwatch

Heart disease and stroke are among the top killers of both men and women. You can reduce your risk in half by walking 30-60 minutes a day. Move your blood!


6.Walking Lowers Your Risk of Diabetes


Double lighter high on the treadmill

Get 30 minutes a day and walk for your minimum daily requirement for health and Type 2 diabetes prevention. A study from the University of Pittsburgh Public Health Institute found that walking for 30 minutes a day, in addition to being overweight, reduced the risk of diabetes in men and women who were not overweight. Walking also helps maintain blood sugar balance for those with diabetes.


7.Walking Increases Brain Power


The woman is sitting at the desk working.

A study of more than 60 people, funded by the National Council on Aging published in Nature magazine on July 29, 1999, found that walking at a 16-minute mph speed for 45 minutes a day increased over 60 people's thinking skills. He started with a 15-minute walk and improved their time and rate. After all, it turned out that the same individuals were mentally sharper after participating in this walking program.


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8.Walking improves mood and relieves stress


10000 Steps in Pedometer

Walking and other exercises lead to the release of the body's natural happy medicines - endorphins. Most people notice an improvement in mood. A November 9, 1999 study published in the journal Annals of Behavioral Medicine showed that college students who walked regularly and exercised moderately had lower stress levels than those who did lean potatoes or exercised hard.


9.Walking Can Prevent Erectile Dysfunction


Couple walking briskly in the park

There might be a better reason why men should walk two miles every day - risk impotence mid-life.


10.It's easy to get started


Senior woman walking outdoors

All you need is a pair of comfortable shoes and walk out the door and onto the treadmill. You can take advantage of a few short walks or a long walk during the day. To get you on the right foot, these guides show you how to walk with good posture and create a walking schedule to meet your needs. And Start Walking 


11.Large caucasian woman running on the park road


Many diet programs and health experts recommend brisk walking as a calorie-burning cardio exercise when you want to lose weight. But what is the right amount of walking each day to help you reach your weight loss goals?


12.How much to walk each day for weight loss


For weight loss, aim for a brisk walk of 30 to 90 minutes most days of the week. You may walk more on some days and less on others, but the total duration of the week should be at least 150 minutes (2.5 hours).

You should walk fast enough to be in the moderate-intensity training zone and between 60 and 70 percent of your maximum heart rate. You should breathe harder than usual and be able to speak complete sentences, but you couldn't sing. You can use your heart rate and training zone reading from the fitness band, app, or heart rate monitor to make sure you are doing a moderate workout.

Although you can devote your walking time to 10 minutes or longer, you gain the advantage of burning fat while walking at a brisk pace for more than 30 minutes after warming up.

If you start walking, start shorter walking times and collect your walking time regularly. At first, you may want to take long walks every day.

Try not to skip more than a day in a row. Consistency is good for burning calories and improving your metabolism, and developing new habits. Try strength training exercises on days when you are not walking. If you find yourself worn, take a day off. But make sure you Start Walking the next day again.

If you have reached your weight loss goal and are working to maintain your weight, the CDC recommends that you spend 60 to 90 minutes of moderate-intensity physical activity most days of the week while not eating more calories than you spend all day.


13.How Long, Can You Walk in 30 Minutes?


If you walk at a brisk walking pace for 30 minutes, the distance you will cover will be:


1,5 to 2,0 mil.

2.5 - 3.3 kilometers

3,000 to 4,500 steps.


14.What if You Can't Walk for 30 Minutes Once?


Life can be busy. If your schedule doesn't allow for 30 minutes of continuous walking, break it into walking two or three times a day for short periods of at least 10 minutes at a brisk pace.

Always warm-up at an easy pace for five minutes, no matter how long you walk. You can use higher intensity intervals, ladders, and brisk walks to get the most out of shorter walking exercises. Some studies have shown that high-intensity breaks are at least as good as continuous medium-intensity workouts and can be an excellent way to fit the training into your day.

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15.Calories and fat Burned in 30 Minutes


You burn 100 to 300 calories in 30 minutes (depending on your weight) or 200 to 600 calories in an hour. When walking for 30 minutes or more, some of these calories will be from stored fat.


During the first 30 minutes of exercise, your body burns stored sugars as fuel. These are used after about 30 minutes. To keep going, your body releases fat from your fat cells and burns it for energy. This stored fat is precisely what you want to lose and is a good reason to increase your walking endurance so that you can walk for more than 30 minutes at a time.


Walk for at least 30 minutes most days of the week to burn a total of 1,000 to 3,000 calories each day of the week and improve your metabolism each day.


A word from Best Fit


You have taken the first step towards a healthy weight and an active lifestyle. It might sound a little scary to think about how much physical activity is needed to burn calories. However, this is also the recommended amount for reducing your diabetes, heart disease, and other health risks.


Use This Walking Workout Plan to Successfully Lose Weight.

Should you Start Walking to start today? 

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