Top 15 Reasons to Start Walking | how to start today? Why should you Start Walking? Walking 30 to 60 minutes every day is one of the best things you can do for your body, mind, and soul—great reasons to wear sneakers and start work.
 Top 15 Reasons to Start Walking | how to start today |
Top 15 Reasons to Start Walking | how to start today
What's in the article?
1 . How much to walk each day for weight loss
2 . How Long Can You Walk in 30 Minutes?
3 . What if You Can't Walk for 30 Minutes Once?
4 . Calories and Fat Burned in 30 Minutes
Â5 . A word from Best Fit
6. Walkers Live Longer
7 . Walking helps prevent weight gain
8 . You can lose weight
9.Walking Lowers the Risk of Cancer
10 . Walking Lowers Risk of Heart Disease and Stroke
11.Walking Lowers Your Risk of Diabetes
12.Walking Increases Brain Power
13 . Walking improves mood and relieves stress
14 . Walking Can Prevent Erectile Dysfunction
15 . It's easy to get started - Start Walking
1 . Walkers Live Longer
Close-up of walking shoes
The Honolulu Heart Study of 8000 men found that walking
just two miles a day reduced the risk of death by almost half. Walkers had a
lower risk of death, especially cancer. Other studies have had similar findings
- if you keep walking, you increase your chances of a longer and healthier life.
2.Walking helps prevent weight gain.
Three women walking onshore
If you add 2,000 more steps a day to your regular
activities, you won't get another pound. So, Dr. Says James O. Hill's research.
To lose weight, add in more steps.
3.You can lose weight
Walking on the treadmill
Exercises such as walking are an essential part of any
weight loss program. It would help if you still watched how much you eat to
lose weight. But walking enables you to build healthy lean muscle, lose fat
inches and increase your metabolism. Almost all successful long-term weight
losers continue walking or other exercise programs.
4.Walking Lowers the Risk of Cancer
Couple walking in the park
The post-study study showed that walking and exercise
reduced the risk of breast cancer and colon cancer. Walking is also suitable
for those receiving cancer treatment, increasing their chances of recovery and
survival.
5.Walking Lowers Risk of Heart Disease and Stroke
Heart Rate in Smartwatch
Heart disease and stroke are among the top killers of
both men and women. You can reduce your risk in half by walking 30-60 minutes a
day. Move your blood!
6.Walking Lowers Your Risk of Diabetes
Double lighter high on the treadmill
Get 30 minutes a day and walk for your minimum daily
requirement for health and Type 2 diabetes prevention. A study from the
University of Pittsburgh Public Health Institute found that walking for 30
minutes a day, in addition to being overweight, reduced the risk of diabetes in
men and women who were not overweight. Walking also helps maintain blood sugar
balance for those with diabetes.
7.Walking Increases Brain Power
The woman is sitting at the desk working.
A study of more than 60 people, funded by the National
Council on Aging published in Nature magazine on July 29, 1999, found that
walking at a 16-minute mph speed for 45 minutes a day increased over 60
people's thinking skills. He started with a 15-minute walk and improved their
time and rate. After all, it turned out that the same individuals were mentally
sharper after participating in this walking program.
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8.Walking improves mood and relieves stress
10000 Steps in Pedometer
Walking and other exercises lead to the release of the
body's natural happy medicines - endorphins. Most people notice an improvement
in mood. A November 9, 1999 study published in the journal Annals of Behavioral Medicine showed that college students who walked regularly and exercised
moderately had lower stress levels than those who did lean potatoes or
exercised hard.
9.Walking Can Prevent Erectile Dysfunction
Couple walking briskly in the park
There might be a better reason why men should walk two
miles every day - risk impotence mid-life.
10.It's easy to get started
Senior woman walking outdoors
All you need is a pair of comfortable shoes and walk out
the door and onto the treadmill. You can take advantage of a few short walks or
a long walk during the day. To get you on the right foot, these guides show you
how to walk with good posture and create a walking schedule to meet your needs.
And Start WalkingÂ
11.Large caucasian woman running on the park road
Many diet programs and health experts recommend brisk
walking as a calorie-burning cardio exercise when you want to lose weight. But
what is the right amount of walking each day to help you reach your weight loss
goals?
12.How much to walk each day for weight loss
For weight loss, aim for a brisk walk of 30 to 90 minutes
most days of the week. You may walk more on some days and less on others, but
the total duration of the week should be at least 150 minutes (2.5 hours).
You should walk fast enough to be in the moderate-intensity
training zone and between 60 and 70 percent of your maximum heart rate. You
should breathe harder than usual and be able to speak complete sentences, but
you couldn't sing. You can use your heart rate and training zone reading from
the fitness band, app, or heart rate monitor to make sure you are doing a
moderate workout.
Although you can devote your walking time to 10 minutes
or longer, you gain the advantage of burning fat while walking at a brisk pace
for more than 30 minutes after warming up.
If you start walking, start shorter walking
times and collect your walking time regularly. At first, you may want to take
long walks every day.
Try not to skip more than a day in a row. Consistency is
good for burning calories and improving your metabolism, and developing new
habits. Try strength training exercises on days when you are not walking. If
you find yourself worn, take a day off. But make sure you Start Walking the next day again.
If you have reached your weight loss goal and are working
to maintain your weight, the CDC recommends that you spend 60 to 90 minutes of moderate-intensity physical activity most days of the week while not eating
more calories than you spend all day.
13.How Long, Can You Walk in 30 Minutes?
If you walk at a brisk walking pace for 30 minutes, the distance you will cover will be:
1,5 to 2,0 mil.
2.5 - 3.3 kilometers
3,000 to 4,500 steps.
14.What if You Can't Walk for 30 Minutes Once?
Life can be busy. If your schedule doesn't allow for 30
minutes of continuous walking, break it into walking two or three times a day
for short periods of at least 10 minutes at a brisk pace.
Always warm-up at an easy pace for five minutes, no
matter how long you walk. You can use higher intensity intervals, ladders, and
brisk walks to get the most out of shorter walking exercises. Some studies have
shown that high-intensity breaks are at least as good as continuous
medium-intensity workouts and can be an excellent way to fit the training into
your day.
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15.Calories and fat Burned in 30 Minutes
You burn 100 to 300 calories in 30 minutes (depending on
your weight) or 200 to 600 calories in an hour. When walking for 30 minutes or
more, some of these calories will be from stored fat.
During the first 30 minutes of exercise, your body burns
stored sugars as fuel. These are used after about 30 minutes. To keep going,
your body releases fat from your fat cells and burns it for energy. This stored
fat is precisely what you want to lose and is a good reason to increase your
walking endurance so that you can walk for more than 30 minutes at a time.
Walk for at least 30 minutes most days of the week to
burn a total of 1,000 to 3,000 calories each day of the week and improve your
metabolism each day.
You have taken the first step towards a healthy weight
and an active lifestyle. It might sound a little scary to think about how much
physical activity is needed to burn calories. However, this is also the
recommended amount for reducing your diabetes, heart disease, and other health
risks.
Use This Walking Workout Plan to Successfully Lose Weight.
Should you Start Walking to start today?Â
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